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5 Common Running Injuries

5 Common Running Injuries

Experiencing an injury in the midst of your running training can really halt your progress, especially if you have a goal in mind that you’re hoping to achieve. It’s often during times that we ramp up the training, for example when you’re training to achieve a...
Quadriceps Exercises for Knee Rehabilitation

Quadriceps Exercises for Knee Rehabilitation

Anyone who has had any serious knee trouble, from a ligament strain to full blown meniscus (cartilage) damage or even surgery will know, muscle wastage is your enemy! The knee joint has to support your whole body-weight and is effectively two sticks on top of one...