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What Is PRP Therapy?

What Is PRP Therapy?

Contact Us Platelet-Rich Plasma Therapy is a newer treatment approach for soft tissue injuries, such as tendinopathies, muscle strains or ligaments strains. Although it has been used successfully in the treatment of many high-profile athletes, studies and clinical...
5 Common Running Injuries

5 Common Running Injuries

Contact Us Experiencing an injury in the midst of your running training can really halt your progress, especially if you have a goal in mind that you’re hoping to achieve. It’s often during times that we ramp up the training, for example when you’re training to...
Quadriceps Exercises for Knee Rehabilitation

Quadriceps Exercises for Knee Rehabilitation

Anyone who has had any serious knee trouble, from a ligament strain to full blown meniscus (cartilage) damage or even surgery will know, muscle wastage is your enemy! The knee joint has to support your whole body-weight and is effectively two sticks on top of one...