fbpx
Review for Lower Back Brace

Review for Lower Back Brace

Posture supports and back braces are used increasingly to help with postural issues, and while there may be very few people who will actually benefit from using one, we’re going to talk today about why you most likely do not need to use it and the damage it can do in...
Can You Deadlift With A Bad Back?

Can You Deadlift With A Bad Back?

With back pain being such a prevalent condition in the UK, we frequently hear questions from patients asking what kind of exercise they can do with their back pain and if they should be exercising. If you have a gym routine and regularly incorporate deadlifts into...
What is a trapped nerve?

What is a trapped nerve?

A very common enquiry we have here at The Mayfair Clinic is regarding trapped nerves: what are they and why do you get them? Very commonly we have patients say they’re experiencing a trapped nerve in the neck or shoulders, so we thought we’d take the time to explain...
Lower Back Pain Sleeping Positions

Lower Back Pain Sleeping Positions

If you have back pain you may find sleeping to be troublesome at times. One of the most common things we hear from our patients is that they’ve found falling or staying asleep difficult, getting into a comfortable position can also be problematic as the positions we...