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Do Back Braces For Posture Work?

Do Back Braces For Posture Work?

Posture supports have become increasingly popular nowadays as they allow the user to hold correct posture at all times, with very little effort. With poor posture becoming more and more prevalent amongst younger people, this leads to back and neck conditions, and...
Our Approach to Neck & Shoulder Pain

Our Approach to Neck & Shoulder Pain

We’ve spoken in depth about how we can help different types of back pain, but it’s also very common to experience shoulder pain in combination with upper back or neck pain. Poor posture over time, or lack of awareness of the position of your neck can all have a major...
What Causes Back Pain From Deadlifting?

What Causes Back Pain From Deadlifting?

If you regularly suffer with bouts of back pain, you may find that it often occurs if you’re a regular gym-goer during exercises like squats or deadlifts. While these exercises can be fantastic for lower body strength, if you do have a back problem sadly it’s one of...
How To Relieve Neck Pain While Sleeping

How To Relieve Neck Pain While Sleeping

When it comes to neck pain while sleeping, it seems like a logical conclusion to assume it’s as a result of something you’re doing while you’re asleep. And while that is true, being in control of your posture while you’re asleep can be easier said than done. In most...
Is Yoga or Pilates Better for Back Pain?

Is Yoga or Pilates Better for Back Pain?

We’ve covered the basics of how yoga and pilates can be individually beneficial for the body, in particular for back pain. But there is definitely one that we would recommend over the other due to the benefits it provides and how it can be a supportive side-activity...
Is Pilates Good For Back Pain?

Is Pilates Good For Back Pain?

While suffering with back pain it’s common to seek advice online or amongst friends to see what can be done to help. Usually the same activities crop up: swimming, yoga, or pilates, often come highly recommended as they involve very little impact, provide a gentle...