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5 Common Running Injuries

5 Common Running Injuries

Experiencing an injury in the midst of your running training can really halt your progress, especially if you have a goal in mind that you’re hoping to achieve. It’s often during times that we ramp up the training, for example when you’re training to achieve a...
How to Treat IT Band Syndrome

How to Treat IT Band Syndrome

In the first of our Runner’s Series of articles and videos, today we’re discussing one of the most common injuries that runners can suffer with: Illiotibial Band Syndrome (also known as ITBS or IT Band Syndrome). We’re coming up to the New Year when a lot of people...