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How To Make A Pillow For Your Neck Pain

How To Make A Pillow For Your Neck Pain

We’ve talked previously in depth about why going out and buying a brand new pillow when you have neck pain might not be the wisest decision, read why here. In short, buying a new pillow when you have neck pain is not something we would advise for a couple of reasons:...
When Is Back Pain An Emergency?

When Is Back Pain An Emergency?

Seeking help for back pain can be a daunting prospect; whether you’re a long-term sufferer or it’s a relatively new experience for you. It’s likely that your first port of call will be your GP, or if you’ve seen a specialist in the past perhaps your first thought is a...
Before You Buy A Mattress For Back Pain

Before You Buy A Mattress For Back Pain

We very often find patients can ask us what mattress we think would be good for their back pain, or who specifically call us looking for advice on a mattress to buy. If you’re suffering with back pain, enough to contemplate spending a lot of money on a mattress, you...
Before You Buy A Pillow For Neck Pain

Before You Buy A Pillow For Neck Pain

If you’re suffering with neck pain, you might feel like the pain is generally worse in the morning or throughout the day. This may have you believe that your current pillow is to blame, but if you’re having neck pain chances are you’re more likely to be aggravating it...
Do Back Braces For Posture Work?

Do Back Braces For Posture Work?

Posture supports have become increasingly popular nowadays as they allow the user to hold correct posture at all times, with very little effort. With poor posture becoming more and more prevalent amongst younger people, this leads to back and neck conditions, and...
Our Approach to Neck & Shoulder Pain

Our Approach to Neck & Shoulder Pain

We’ve spoken in depth about how we can help different types of back pain, but it’s also very common to experience shoulder pain in combination with upper back or neck pain. Poor posture over time, or lack of awareness of the position of your neck can all have a major...