Lower back pain can be difficult to deal with if you’re not sure what exactly you should be doing. There’s lots of conflicting information out there! Today we’re talking about why exactly lower back pain occurs, what you’re probably doing on a daily basis that’s making the problem worse, and how you can help it right now at home.
Relieve your back pain with this simple hamstring stretch, stretches can help ease the pressure on your back by relaxing the structures around it.
Keeping your posture in check at this time might be the last thing on your mind, but if you’re prone to getting back aches and pains, perhaps stiffness in the upper back or headaches, you might just need to start paying attention to how you’re sitting during the day.
Knowing the right exercises to help sciatica pain is important. In this article based on our livestream we’ll talk about how to treat sciatica at home.
Today we’re going through what you can do to avoid experiencing lower back pain during this time, as well as how you can help it if you’ve already started experiencing some back trouble.
