0203 947 32 22 info@themayfairclinic.com
Slipped Disc Treatment At Home

Back Strengthening Exercises

We’ve put together a simple selection of progressive back strengthening exercises to help you deal with back pain, these should be done alongside stretches for lower back stiffness to keep your body healthy and resilient to injury.

Slipped Disc Treatment At Home

Abdominal Exercises For Bad Backs

If you have a lower back problem abdominal strength and tone is very important for preventing worsening of symptoms, as well as stabilizing and protecting your lumbar spine. Here is a circuit to help protect your bad back from further injury.