Recurrent slipped discs? This video gives you a short and sweet exercise routine that will help keep slipped discs symptoms at bay by combatting some of the main problems that lead to slipped discs.
We’ve put together a simple selection of progressive back strengthening exercises to help you deal with back pain, these should be done alongside stretches for lower back stiffness to keep your body healthy and resilient to injury.
If you have a lower back problem abdominal strength and tone is very important for preventing worsening of symptoms, as well as stabilizing and protecting your lumbar spine. Here is a circuit to help protect your bad back from further injury.
See how to best identify if you do in fact have “APT” and how we go about providing you with the “at-home” exercises to manage this condition effectively.