In this article we talk about the importance of the core muscles, what mistakes you might be making as well as our 5 tips for success in core training to protect your spine!
Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.
Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.
If you have back pain, strengthening your core is going to be one of the most vital steps in recovery, click here to find out which exercises are best.
Relieve your back pain with this simple hamstring stretch, stretches can help ease the pressure on your back by relaxing the structures around it.
Recurrent slipped discs? This video gives you a short and sweet exercise routine that will help keep slipped discs symptoms at bay by combatting some of the main problems that lead to slipped discs.