Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.
Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.
Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.
Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.
Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!
Today we’re talking about why neck pain occurs, what alignment changes can occur with our everyday habits as well as what kind of stretches would be beneficial for you.