Patient & Community Questions

Patient & Community Questions

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Rehab Videos

Slipped Disc Treatment At Home

Recurrent slipped discs? This video gives you a short and sweet exercise routine that will help keep slipped discs symptoms at bay by combatting some of the main problems that lead to slipped discs.

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Back Strengthening Exercises

We’ve put together a simple selection of progressive back strengthening exercises to help you deal with back pain, these should be done alongside stretches for lower back stiffness to keep your body healthy and resilient to injury.

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Abdominal Exercises For Bad Backs

If you have a lower back problem abdominal strength and tone is very important for preventing worsening of symptoms, as well as stabilizing and protecting your lumbar spine. Here is a circuit to help protect your bad back from further injury.

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