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Back In Shape Basic Program

£14.99 / month for 3 months

 

Description

3 Month Complete Program

A program that evolves over the 3 months period. This ensures your body is challenged & adapts throughout the process. This way you minimise risk of relapse & maximise longevity of results

Your Program At Your Fingertips

Log in to your program from anywhere. Whether you’re home or away you can stay on track with the interactive app.

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Video Demonstrations & Explanations

Pictures just don’t do the job! Watch videos in your own time to make sure you understand exactly how to complete each exercise.

Results Tracking & Alerts

Chart your progress as you work through the weeks. Plus choose your own reminder times to make sure you stick to the plan.

Additional Support Videos

Extra videos to support you, topics such as using ice the correct way, when to use it, andd for how long, as well as other strategies to ensure your success.

What to Expect When You Start

  • One of the team will activate your account and email you the download link for your program
  • Log in to the app and complete the easy app set up (we’ll send you a video guide showing exactly what to do – its easy!)
  • Start your first day of exercises!

The program last’s three months and as you go through the weeks you’ll see small changes to the exercises and stretching protocols. This is designed to keep challenging your body so that you make the best improvement possible.

The app you’ll be using is the same one we use for our patients in the clinic. Why? Because patients tell us that having videos at home make such a great difference to their success. As well as this, having the graphs mapping your progress help motivate them to see their improvement over the weeks.

If you have any trouble with the exercises or your app, the clinic is open seeing patients Monday to Friday 8:00am to 7:00pm so feel free to get in touch! One of our team will be more than happy to help you in any way possible.

Our telephone and email contact details are available on the website, probably at the top of this page!

3 Month Complete Program

A program that evolves over the 3 months period. This ensures your body is challenged & adapts throughout the process. This way you minimise risk of relapse & maximise longevity of results

Your Program At Your Fingertips

Log in to your program from anywhere. Whether you’re home or away you can stay on track with the interactive app.

e

Video Demonstrations & Explanations

Pictures just don’t do the job! Watch videos in your own time to make sure you understand exactly how to complete each exercise.

Results Tracking & Alerts

Chart your progress as you work through the weeks. Plus choose your own reminder times to make sure you stick to the plan.

Additional Support Videos

Extra videos to support you, topics such as using ice the correct way, when to use it, andd for how long, as well as other strategies to ensure your success.

What to Expect When You Start

  • One of the team will activate your account and email you the download link for your program
  • Log in to the app and complete the easy app set up (we’ll send you a video guide showing exactly what to do – its easy!)
  • Start your first day of exercises!

The program last’s three months and as you go through the weeks you’ll see small changes to the exercises and stretching protocols. This is designed to keep challenging your body so that you make the best improvement possible.

The app you’ll be using is the same one we use for our patients in the clinic. Why? Because patients tell us that having videos at home make such a great difference to their success. As well as this, having the graphs mapping your progress help motivate them to see their improvement over the weeks.

If you have any trouble with the exercises or your app, the clinic is open seeing patients Monday to Friday 8:00am to 7:00pm so feel free to get in touch! One of our team will be more than happy to help you in any way possible.

Our telephone and email contact details are available on the website, probably at the top of this page!

I have been very impressed with the care and attention I have received from Michael, Joe, Lara and Kerryn at the Mayfair Clinic. I believe that this clinic is at the forefront of holistic care for people suffering from back pain. As well as their hands on approach to the patient they also require the patient to be proactive in taking part in a personal and gentle exercise programme.read more
Stuart Turnbull
Stuart Turnbull
12:58 07 Nov 18
Michael and his team are very professional, competent and friendly. After years of misinformation, they have now set me on the path to recovery. Highly recommend the Mayfair Clinic
Jai Brodie
Jai Brodie
08:16 03 Oct 18
Incredible experience of reducing the root causes of my back pain and patient care:I had back pain all my life, and faced a particular bad episode of back pain since 6 month when I came to the Mayfair clinic. I wasn't able to bend forwards and in constant pain. Not only did Michael reduce this to almost zero pain in just a few weeks, but he also helped me to adjust my exercise routine to my spine and back condition. I couldn't recommend it enough - an investment that really pays out!read more
FatimaBintou Haase
FatimaBintou Haase
10:37 16 Sep 18
How can you get away from a terrible lower back pain without surgery?. Try "Mayfair Clinic".. I'm a living example. I was told by my Surgeon that the only option is to get me under his knives which i refused.My inner mind keep telling me "there should be another option than surgery, then my work colleague gave my MAYFAIR CLINIC telephone number off chance.Believe it friends, Miracles still happen.The healing process is slow but significantly improved. Just follow the exercise procedures.Mayfair Clinic is God sent when I needed it most.read more
Victor Agboola
Victor Agboola
14:13 11 Sep 18
Joe was amazing with my treatment. Would recommend to any one.
Isabel Trillo
Isabel Trillo
21:08 17 Sep 18
I will advise anyone with back pain to visit the Mayfair Clinic to -at the minimum- undertake the digital x-ray analysis with Michael before considering further treatment.His insightful analysis gives a comprehensive diagnosis which is easy to understand, and the recommended course of treatment shows a measurable and attainable target.read more
ayo `oke
ayo `oke
12:39 11 Mar 19
Stellar treatment. Michael was able to effectively diagnose my issue and gave me some new insights into the root causes that I had never considered or had ever even been raised in the past from previous visits to other clinics. In my consultation I was not only treated but given a comprehensive understanding of my ailment and excellent advice on how to not only self-remedy my current issue at but also ways I could improve other aspects of my posture/alignment. Highly recommend a visit to the Mayfair Clinic.read more
Jason Sarris
Jason Sarris
09:56 19 Mar 19
This is Michelle not Lynn. The treatment I’ve had at the Mayfair clinic has been wonderful. I was in constant pain hbefore and constantly taking painkillers, but now I go days without taking any painkillers at all, and then only one or two. I can lift my grandchildren, play on the floor with them, walk for hours and my sciatica scarcely impacts on my everyday life any more.read more
Lynn Bird
Lynn Bird
08:04 03 Apr 19
Over the past few weeks, I have been receiving treatment at the Mayfair clinic. Although I’ve not suffered long term back pain, the knowledge, care and attention provided by both Mike and Joe has been excellent. The fact that they seek to find the root cause of the problem makes complete sense & enables a suitable course of treatment, specific to the problem, to be diagnosed. The treatment provided, along with advice on suitable exercises to alleviate and eventually rectify my problem, has been invaluable. I highly recommend them.read more
Pamela Harries
Pamela Harries
19:29 10 Apr 19

Stuart Turnbull
Stuart Turnbull
12:58 07 Nov 18
I have been very impressed with the care and attention I have received from Michael, Joe, Lara and Kerryn at the Mayfair Clinic. I believe that this clinic is at the forefront of holistic care for people suffering from back pain. As well as their hands on approach to the patient they also require the patient to be proactive in taking part in a personal and gentle exercise programme.read more
Jai Brodie
Jai Brodie
08:16 03 Oct 18
Michael and his team are very professional, competent and friendly. After years of misinformation, they have now set me on the path to recovery. Highly recommend the Mayfair Clinic
FatimaBintou Haase
FatimaBintou Haase
10:37 16 Sep 18
Incredible experience of reducing the root causes of my back pain and patient care:I had back pain all my life, and faced a particular bad episode of back pain since 6 month when I came to the Mayfair clinic. I wasn't able to bend forwards and in constant pain. Not only did Michael reduce this to almost zero pain in just a few weeks, but he also helped me to adjust my exercise routine to my spine and back condition. I couldn't recommend it enough - an investment that really pays out!read more
Victor Agboola
Victor Agboola
14:13 11 Sep 18
How can you get away from a terrible lower back pain without surgery?. Try "Mayfair Clinic".. I'm a living example. I was told by my Surgeon that the only option is to get me under his knives which i refused.My inner mind keep telling me "there should be another option than surgery, then my work colleague gave my MAYFAIR CLINIC telephone number off chance.Believe it friends, Miracles still happen.The healing process is slow but significantly improved. Just follow the exercise procedures.Mayfair Clinic is God sent when I needed it most.read more
Isabel Trillo
Isabel Trillo
21:08 17 Sep 18
Joe was amazing with my treatment. Would recommend to any one.
ayo `oke
ayo `oke
12:39 11 Mar 19
I will advise anyone with back pain to visit the Mayfair Clinic to -at the minimum- undertake the digital x-ray analysis with Michael before considering further treatment.His insightful analysis gives a comprehensive diagnosis which is easy to understand, and the recommended course of treatment shows a measurable and attainable target.read more
Jason Sarris
Jason Sarris
09:56 19 Mar 19
Stellar treatment. Michael was able to effectively diagnose my issue and gave me some new insights into the root causes that I had never considered or had ever even been raised in the past from previous visits to other clinics. In my consultation I was not only treated but given a comprehensive understanding of my ailment and excellent advice on how to not only self-remedy my current issue at but also ways I could improve other aspects of my posture/alignment. Highly recommend a visit to the Mayfair Clinic.read more
Lynn Bird
Lynn Bird
08:04 03 Apr 19
This is Michelle not Lynn. The treatment I’ve had at the Mayfair clinic has been wonderful. I was in constant pain hbefore and constantly taking painkillers, but now I go days without taking any painkillers at all, and then only one or two. I can lift my grandchildren, play on the floor with them, walk for hours and my sciatica scarcely impacts on my everyday life any more.read more
Pamela Harries
Pamela Harries
19:29 10 Apr 19
Over the past few weeks, I have been receiving treatment at the Mayfair clinic. Although I’ve not suffered long term back pain, the knowledge, care and attention provided by both Mike and Joe has been excellent. The fact that they seek to find the root cause of the problem makes complete sense & enables a suitable course of treatment, specific to the problem, to be diagnosed. The treatment provided, along with advice on suitable exercises to alleviate and eventually rectify my problem, has been invaluable. I highly recommend them.read more

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