How Much Protein Should I Eat?
In today’s article where we talk about how much protein you should be eating on a daily basis, whether you’re young, old or eating plant based.
Coronavirus & Dealing With Back Pain At Home
With the threat of coronavirus looming, many of us will need to self-isolate at home as a means to contain the spread of disease. If you cant get to your osteopath for your back pain, what can you do? Read more.
What Diet Is Best For Humans?
Contact Us There is a lot of debate surrounding what kind of diet would be best for humans in general, since the boom in popularity of niche diets such as the vegan, paleo and keto diets have touted superior health benefits. In today’s article we’re going to be...
Why Painkillers Don’t Work For Back Pain
Why the use of painkillers for back pain can be questionable, and not necessarily the most useful thing for this type of problem. A huge proportion of patients we see here at the clinic have been previously prescribed painkillers and don’t know why, or they don’t know how it will help them – some people think painkillers are going to cure their pain in the long-term. To understand why they don’t work, it’s best to first understand the nature of back injuries and the most common types that occur.
How To Look After Your Back Over Christmas
Contact Us Christmas time usually involves you using your body is a slightly different way to your normal day-to-day life. As a result, there are a few activities you should be aware of that may increase your risk of tweaking your back, and things you can do to...