Why Is Vitamin D So Important?
Did you know? Vitamin D helps ensure the smooth running of some of the most important bodily functions, including immune function, cell growth and recovery, as well as fighting off inflammation.
How Much Protein Should I Eat A Day?
Proteins are known as the “building block” of our bodies, as they make up a large part of structures like our muscles, hair and hormones. Proteins are made up of chains of amino acids. There are around 20 amino acids and the order of these that make up the chains, determine what function that protein performs.
Can You Cure Short-Sightedness Naturally?
FollowFollowFollowFollow Contact Us Recently, there seems to be a lot more emphasis on more natural healing of injuries and illnesses. But for years now we have relied on our opticians to give us the best advice and prescriptions for our eyesight, and often they have...
What Is The Importance Of Vitamin B?
B vitamins are a collection of vitamins that have a variety of different functions in the body. They work both together and on their own to achieve these functions – of which some are: brain development and function, red blood cell production, immune system...
What Are The Symptoms Of Vitamin D Deficiency?
FollowFollowFollowFollow Contact Us Vitamin D deficiency is deemed as a global health problem, with over a billion people affected across the world. We produce vitamin D naturally in the body using sunlight. It is an incredibly important vitamin to us throughout our...
Can You Improve Your Brain Function & Memory?
This week we are taking a closer look at brain function. We are all a little guilty of being forgetful from time-to-time, this can be due to being more tired than usual, or just mentally not on the ball. Is it coincidence that we just feel like this sometimes?