Did you know? Vitamin D helps ensure the smooth running of some of the most important bodily functions, including immune function, cell growth and recovery, as well as fighting off inflammation.
Proteins are known as the “building block” of our bodies, as they make up a large part of structures like our muscles, hair and hormones. Proteins are made up of chains of amino acids. There are around 20 amino acids and the order of these that make up the chains, determine what function that protein performs.
This week we are taking a closer look at brain function. We are all a little guilty of being forgetful from time-to-time, this can be due to being more tired than usual, or just mentally not on the ball. Is it coincidence that we just feel like this sometimes?