Have you had back pain that has persisted for a number of weeks, months or years? In this article we explain why you are still experiencing back pain.
In today’s article, we talk about who the McKenzie technique would and would not be suitable for, as well as a great alternative that everyone can do!
In this article we share with you exactly what new services we’ve put into place to help you with your back pain, neck pain or sciatica during this time.
In today’s article, we’re discussing what questions you should be asking your practitioner to get a diagnosis you understand, what exercise you can do from home to help put your posture in a better alignment, and what strengthening exercises you should be doing.
In today’s article, we’re discussing exactly what poses you should be wary of if you’re doing yoga, why it may not be the right time for you to be practicing yoga, and how you can get it back into your routine.
In today’s article, we talked about what you can do before bed to help prepare your body to go to sleep as well as what sleeping positions are going to be most appropriate for those with back pain or neck pain.