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Why Do I Have Curvature Of The Spine?

Why Do I Have Curvature Of The Spine?

In today’s article, we’re discussing what questions you should be asking your practitioner to get a diagnosis you understand, what exercise you can do from home to help put your posture in a better alignment, and what strengthening exercises you should be doing.

Back Pain During Yoga

Back Pain During Yoga

In today’s article, we’re discussing exactly what poses you should be wary of if you’re doing yoga, why it may not be the right time for you to be practicing yoga, and how you can get it back into your routine.