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How To Strengthen Your Lower Back & Core

How To Strengthen Your Lower Back & Core

Contact Us When you’re suffering with back pain, often the recommendation is to perform exercises in order to strengthen the muscles in your back. This can often seem like unhelpful advice as, you’ll know if you’ve ever been to the gym, it takes time and patience to...
We’re A Finalist!

We’re A Finalist!

We’re delighted to announce that we’re finalists in The Lloyds Bank National Business Awards UK 2019 as New Business Of The Year! The award is a celebration of businesses showing innovation and leadership in their sector, so we’re hugely proud to be...
How Can Spinal Decompression Help A Herniated Disc?

How Can Spinal Decompression Help A Herniated Disc?

We hear quite frequently of people looking for treatment for a slipped, herniated or bulging disc, and they may have been told there’s little that can be done, perhaps surgery may have been recommended, or they may have been taking painkillers just to get through...
3 Stretches For A Disc Bulge In The Neck

3 Stretches For A Disc Bulge In The Neck

If you’re experiencing regular bouts of neck pain, or you’re having constant pain or aching in the neck due to a disc issue, you may be looking for some effective stretches you can do that will help the problem. When visiting physios or doctors, they may recommend you...