Free Online Back Pain Program

If you’re finding it difficult to effectively deal with your back pain at home or have tried treatments in the past for back pain but they’ve not worked, we’ve got just the thing for you.

Our team of back pain experts have setup a protocol that can help anyone with back pain. They’ve taken the knowledge and experience, generated over thousands of patient cases & put together our ‘backinshapeprogram.com‘ membership site, which is free to join. You’ll learn about how to avoid back pain worsening and much much more. Plus you’ll see our 4-part-protocol for back pain relief at home! Its easy, safe and effective and you can join for free today.

On the rest of this page, you’ll learn a little more about the protocol and how it can help you.

 

So what can you expect from your online back pain program?

You’ll know from our website, that The Mayfair Clinic is setup exclusively to deal with back pain, we’ve got a stellar new patient process, and have a collection of carefully selected therapies that we use, in combination to treat patients with a variety of causes of back pain. From minor back strains, to bulging discs and severe sciatica, the clinic helps patients by offering a non-surgical solution to these painful problems. The one thing all these patients require, is rehabilitation, to compliment the treatment process. Because we are dealing with more challenging cases, we have had to develop a series of specific exercises designed to help work around the principles of back pain and back problems in general.

The experience and demands on our team at The Mayfair Clinic have meant that we’ve had to develop pretty robust, but safe & sensitive rehabilitation protocols that are suitable for all abilities and severity. At the same time, the protocols need to offer progression for those who get better more quickly. This has resulted in an initially simplistic back pain protocol that you can benefit from online, from the comfort of your own home.

Principled Back Pain Relief At Home

The protocol used in Phase 1 has been developed based on the structure of the spine and how it behaves under loading, too many times generic programs do not consider the back from the inside out. Focusing more on the outside. These principles have been built up through our extensive use of imaging with patients. As a result our team has a deeper insight into what helps relieve stress on your lower back.

Driven By Imaging Experience

The protocol’s development is based on the best way to treat the back remotely through exercises. As far as back pain programs go, this is the only one that is based on years of imaging knowledge, unlike other plans which are based on next to no history of using spinal imaging to inform diagnosis, treatment & rehabilitation.

Mistakes That Critically Impact Your Recovery

Learn more about which mistakes are catastrophic when it comes to recovering from back pain. In our experience, people are all to frequently doing the wrong sorts of exercises to relieve their back pain. By understanding which bad exercises or activities make things worse, you’ll be better equipped to recover from lower back pain completely.

The perfect online solution if you have back pain

Research shows that over a period of 3 months back pain can be reduced by 77% if you’re doing the right exercises. By following Phase 1 correctly you’ll be able to relive your back pain at home, we’ve also created the next step by way of phase 2 to support your continued improvement so you can deal with back pain properly.

Who is suitable for online back pain program?

Long term chronic back pain can really benefit from this approach, especially if you’ve only ever tried the usual sorts of treatment or therapeutic approaches. That is to say, pain killers, Physio or other manual therapies. Because our team have considerable experience in helping the most challenging cases, and have a deeper understanding of back pain than most average practitioners there is a good chance you’ll really benefit from this alternative insight.

At The Mayfair Clinic this frequently results in a positive therapeutic outcome even in the most challenging cases. The reason for this is because our team seek to educate and inform you, the patient rather than just give you a sheet of exercises to do, informed patients make for the best patients & they recover the quickest. Even if they’ve had back trouble for a long time. We can do this effectively through our online back pain program where you’ll see all sections have dedicated videos to help guide you through the process of getting your back in shape.

The online lower back pain program will also be tremendously beneficial if you’ve only just started to get back pain, maybe from a recent workout, or change in lifestyle. By getting this advice and guidance early on, you can get on top of back pain before it gets chance to take hold.

Back Pain or Sciatica

If you’ve been struggling with back pain without help & cannot wait for an appointment with your GP or Physio this is perfect for you.

Join Today

It couldn’t be easier to start your online back pain program today. Click the button below and on the next page you can sign up straight away.

We treat back pain of all types day in day out

At The Mayfair Clinic the majority of our patients have back pain or neck pain of some description. Our whole clinic is dedicated to providing a great technological solution that helps these patients where previous options have failed. Because of this, our team of experts have a huge bank of knowledge and experience. You can learn more about the technology that we use in the clinic to treat back pain on the website here.

Seeing patients making the same mistakes over and over again, as well as less common conditions and more complex presentations our team has developed an ability to help even some of the most challenging cases where others have failed. This is the experience that you benefit from as a member of our online membership site, and will benefit from when you have your online consultation for back pain.

The next best thing for back pain

In recent research, it has shown that the right exercises, stability exercises, done for a 3 month period gave almost a 77% decrease in pain. The trick here was that it needs to be the correct sort of exercises for back pain that need to be prescribed. We frequently see patients being prescribed the wrong sort of exercises for back pain and as a result not getting results. You’ll find out when you join the online back pain program that the exercises you need to start with are very different from those in phase 2, always start at the start and progress through the phases in your own time to make sure you get the maximum benefit. This will ultimately lead to getting your back pain eased for the long term.

Having the wisdom to know which combination of exercises and stretches you should be doing is the key, but when we compare strengthening to traditional medical management, the results speak for themselves. In one such study examining back pain cases over a span of 2-3 years, it was found that patients who solely relied on ‘medical management’ were twice as likely to experience recurring back pain, compared to others who followed an exercise program. Another study where patients followed a digital care program over the course of 12 weeks found that the patients’ average pain levels improved by 52-64%, and improved disability outcomes by 31-55%.

Phase 1 Engagement

Firstly you’ll have exercises to engage and stabilise the deep core muscles.

Phase 1 Mobility

The second part of the routine is to improve mobility in key areas.

Phase 1 Unloading

The third part of the routine is to target unloading to specific structures in the right, safe way.

Start your online back pain program from home today

To help get your back recovering properly, and start dealing with your back pain effectively from home, join us by clicking the button at the bottom of this page. As a nation in the UK, there are plenty of strains on the health service, and people are generally less happy with the care they receive here for back pain, when compared with other conditions. One of the reasons for this is that your GP just doesn’t have the time to really understand your case well enough to give the correct advice and guidance, it’t not their fault. The simple fact is that most cases of back pain are non-life threatening which means that according to the system, its OK for you to wait for weeks or more to get the help you need on the NHS. Through our online back pain program, everyone can get the help they need instantly with proactive steps to help reduce back pain for free from home.

Join The Online Back Pain Program Now

Simply click the button below & you’ll be taken to the sign up page. There is also a video there too where Michael will go through some more information about the online back pain program.

Contact Us.

Email Us

info@themayfairclinic.com

Call Us

0203 947 32 22

Clinic Address

4 Cavendish Square, London, W1g 0PG.