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Best Posture For Sleeping
Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.
Why Do I Have Hip Pain
In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.
Why Does My Neck Hurt All The Time
Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.
How To Correctly Engage Your Core
Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.
Fixing My Back Pain From Home
Recovering from back pain can be confusing, in this article we’re talking about our simple steps you can do at home today that can help with your back pain!
Best Exercises For Neck Pain Relief
Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.
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Herniated Discs
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Sciatica
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Browse Previous Articles Below.
The Best Way To Sleep With Back Pain
In today’s article, we talked about what you can do before bed to help prepare your body to go to sleep as well as what sleeping positions are going to be most appropriate for those with back pain or neck pain.
How To Strengthen Your Core Muscles To Help Back Pain From Home
If you have back pain, strengthening your core is going to be one of the most vital steps in recovery, click here to find out which exercises are best.
How To Fix Lower Back Pain At Home
Lower back pain can be difficult to deal with if you’re not sure what exactly you should be doing. There’s lots of conflicting information out there! Today we’re talking about why exactly lower back pain occurs, what you’re probably doing on a daily basis that’s making the problem worse, and how you can help it right now at home.
Easy Hamstring Stretch For Back Pain
Relieve your back pain with this simple hamstring stretch, stretches can help ease the pressure on your back by relaxing the structures around it.
How To Improve Your Posture From Home Now
Keeping your posture in check at this time might be the last thing on your mind, but if you’re prone to getting back aches and pains, perhaps stiffness in the upper back or headaches, you might just need to start paying attention to how you’re sitting during the day.
Exercises To Help Sciatica Pain
Knowing the right exercises to help sciatica pain is important. In this article based on our livestream we’ll talk about how to treat sciatica at home.
How Much Protein Should I Eat A Day?
Proteins are known as the “building block” of our bodies, as they make up a large part of structures like our muscles, hair and hormones. Proteins are made up of chains of amino acids. There are around 20 amino acids and the order of these that make up the chains, determine what function that protein performs.
How Can You Avoid Lower Back Pain During Lockdown?
Today we’re going through what you can do to avoid experiencing lower back pain during this time, as well as how you can help it if you’ve already started experiencing some back trouble.
What Does Manual Manipulation Do For Back Pain?
Many of the patients we have seen here in the clinic have previously had more traditional chiropractic or osteopathic treatment, which involves manual manipulations to the spine - and sometimes other parts of the body as well. Manual manipulations can be very...
Can You Cure Short-Sightedness Naturally?
Recently, there seems to be a lot more emphasis on more natural healing of injuries and illnesses. But for years now we have relied on our opticians to give us the best advice and prescriptions for our eyesight, and often they have given us glasses to improve our...
What Is Spinal Remodelling?
If you’ve ever been to see a back pain specialist, in particular one offering manual manipulation, you might have understood the treatment as ‘putting the bones back into place’. In reality, the ‘pops’ and ‘clicks’ of manual manipulation are actually a release of...
What Is The Importance Of Vitamin B?
B vitamins are a collection of vitamins that have a variety of different functions in the body. They work both together and on their own to achieve these functions - of which some are: brain development and function, red blood cell production, immune system function...
How Does The Lumbar Disc Stretch Help Your Lower Back
In this video we talk about how the lumbar disc stretch is the perfect exercise to help your lower back. If you’re part of the Backinshapeapp.com membership site then this will be a familiar exercise for you but why is it great?
What Are The Symptoms Of Vitamin D Deficiency?
Vitamin D deficiency is deemed as a global health problem, with over a billion people affected across the world. We produce vitamin D naturally in the body using sunlight. It is an incredibly important vitamin to us throughout our lives, as it stimulates growth,...
What Is Hypermobility?
We do have people visit the clinic quite regularly with hypermobility, or increased flexibility. Someone with hypermobility may be able to move their joints more than others - this is usually more common in early life so you might notice your joints are more...