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Are you suffering with sacroiliac pain? In today’s article, we explain how the sacroiliac joint may not be the root of the problem, and what it could be instead.
Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.
If you’re older or in a risk category for osteopenia or osteoporosis, it’s not too late to regain bone density with these three tips! Read more
Piriformis syndrome is a diagnosis given to someone who has pain in the buttocks but how is it clinically relevant and how does it influence your treatment? Read on.
Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.
Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!
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In today’s article where we talk about how much protein you should be eating on a daily basis, whether you’re young, old or eating plant based.
In today’s article, we’re discussing exactly what poses you should be wary of if you’re doing yoga, why it may not be the right time for you to be practicing yoga, and how you can get it back into your routine.
In today’s article, we talked about what you can do before bed to help prepare your body to go to sleep as well as what sleeping positions are going to be most appropriate for those with back pain or neck pain.
If you have back pain, strengthening your core is going to be one of the most vital steps in recovery, click here to find out which exercises are best.
Lower back pain can be difficult to deal with if you’re not sure what exactly you should be doing. There’s lots of conflicting information out there! Today we’re talking about why exactly lower back pain occurs, what you’re probably doing on a daily basis that’s making the problem worse, and how you can help it right now at home.
Relieve your back pain with this simple hamstring stretch, stretches can help ease the pressure on your back by relaxing the structures around it.
Keeping your posture in check at this time might be the last thing on your mind, but if you’re prone to getting back aches and pains, perhaps stiffness in the upper back or headaches, you might just need to start paying attention to how you’re sitting during the day.
Knowing the right exercises to help sciatica pain is important. In this article based on our livestream we’ll talk about how to treat sciatica at home.
Proteins are known as the “building block” of our bodies, as they make up a large part of structures like our muscles, hair and hormones. Proteins are made up of chains of amino acids. There are around 20 amino acids and the order of these that make up the chains, determine what function that protein performs.
Today we’re going through what you can do to avoid experiencing lower back pain during this time, as well as how you can help it if you’ve already started experiencing some back trouble.
youtubeinstagramfacebookgoogle-plus Many of the patients we have seen here in the clinic have previously had more traditional chiropractic or osteopathic treatment, which involves manual manipulations to the spine - and sometimes other parts of the body as well....
youtubeinstagramfacebookgoogle-plusRecently, there seems to be a lot more emphasis on more natural healing of injuries and illnesses. But for years now we have relied on our opticians to give us the best advice and prescriptions for our eyesight, and often they have...
youtubeinstagramfacebookgoogle-plusIf you’ve ever been to see a back pain specialist, in particular one offering manual manipulation, you might have understood the treatment as ‘putting the bones back into place’. In reality, the ‘pops’ and ‘clicks’ of manual...
B vitamins are a collection of vitamins that have a variety of different functions in the body. They work both together and on their own to achieve these functions - of which some are: brain development and function, red blood cell production, immune system function...
In this video we talk about how the lumbar disc stretch is the perfect exercise to help your lower back. If you’re part of the Backinshapeapp.com membership site then this will be a familiar exercise for you but why is it great?