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If you’re dealing with back pain that’s been ongoing for awhile, it can really take a toll on your mental health. Today we’re talking through why back pain happens, why it can be draining both mentally and physically on your body as well as the range of options we have available to help you get better.
In this article we talk about the importance of the core muscles, what mistakes you might be making as well as our 5 tips for success in core training to protect your spine!
Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.
Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.
Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.
In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.
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Browse Previous Articles Below.
Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.
Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!
It’s going to be more tricky right now to get the help that you need, so we’ve put together a basic protocol you can do from home that’ll help you get relief. Read the full article for more!
If you’ve had quite a bad case of back pain, you may well have been recommended steroid injections to help with the pain. But what exactly are these injections and how do they work?
If you have back pain, knowing which exercises you can do with the symptoms you have can be half the battle. If this is you, we’ve written this article to help!
A hyperlordosis could be a cause of your lower back pain, but how can you find out if this is what you have, and what you can do about it.
Have you had back pain that has persisted for a number of weeks, months or years? In this article we explain why you are still experiencing back pain.
Today we’re talking about why neck pain occurs, what alignment changes can occur with our everyday habits as well as what kind of stretches would be beneficial for you.
In today’s article, we talk about who the McKenzie technique would and would not be suitable for, as well as a great alternative that everyone can do!
In this article we share with you exactly what new services we’ve put into place to help you with your back pain, neck pain or sciatica during this time.
In today’s article, we’re discussing what questions you should be asking your practitioner to get a diagnosis you understand, what exercise you can do from home to help put your posture in a better alignment, and what strengthening exercises you should be doing.
In today’s article where we talk about how much protein you should be eating on a daily basis, whether you’re young, old or eating plant based.
In today’s article, we’re discussing exactly what poses you should be wary of if you’re doing yoga, why it may not be the right time for you to be practicing yoga, and how you can get it back into your routine.
In today’s article, we talked about what you can do before bed to help prepare your body to go to sleep as well as what sleeping positions are going to be most appropriate for those with back pain or neck pain.
If you have back pain, strengthening your core is going to be one of the most vital steps in recovery, click here to find out which exercises are best.