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Back Pain & Mental Health

Back Pain & Mental Health

If you’re dealing with back pain that’s been ongoing for awhile, it can really take a toll on your mental health. Today we’re talking through why back pain happens, why it can be draining both mentally and physically on your body as well as the range of options we have available to help you get better.

How To Manage A Flare Up Of Back Pain

How To Manage A Flare Up Of Back Pain

Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.

Best Home Routine For Back Pain

Best Home Routine For Back Pain

Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.

Best Posture For Sleeping

Best Posture For Sleeping

Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.

Why Do I Have Hip Pain

Why Do I Have Hip Pain

In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.

Some Of Our Videos

Topics Of Interest.

Back Pain

Read all about back pain.

Neck Pain

Read all about neck pain.

Herniated Discs

Read all about herniated discs.

Sciatica

Read all about sciatca.

Browse Previous Articles Below.

Treatment For Spinal Stenosis & Sciatica

Treatment For Spinal Stenosis & Sciatica

Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.

Stretches For Upper Back Pain

Stretches For Upper Back Pain

Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!

Stuck At Home With Back Pain?

Stuck At Home With Back Pain?

It’s going to be more tricky right now to get the help that you need, so we’ve put together a basic protocol you can do from home that’ll help you get relief. Read the full article for more!

Spinal Injections For Lower Back Pain

Spinal Injections For Lower Back Pain

If you’ve had quite a bad case of back pain, you may well have been recommended steroid injections to help with the pain. But what exactly are these injections and how do they work?

Which Workouts Are Best For Back Pain

Which Workouts Are Best For Back Pain

If you have back pain, knowing which exercises you can do with the symptoms you have can be half the battle. If this is you, we’ve written this article to help!

Explain Why I Have Back Pain

Explain Why I Have Back Pain

Have you had back pain that has persisted for a number of weeks, months or years? In this article we explain why you are still experiencing back pain.

Help! I Have Neck Pain

Help! I Have Neck Pain

Today we’re talking about why neck pain occurs, what alignment changes can occur with our everyday habits as well as what kind of stretches would be beneficial for you.

Online Back Pain Appointment

Online Back Pain Appointment

In this article we share with you exactly what new services we’ve put into place to help you with your back pain, neck pain or sciatica during this time.

Why Do I Have Curvature Of The Spine?

Why Do I Have Curvature Of The Spine?

In today’s article, we’re discussing what questions you should be asking your practitioner to get a diagnosis you understand, what exercise you can do from home to help put your posture in a better alignment, and what strengthening exercises you should be doing.

How Much Protein Should I Eat?

How Much Protein Should I Eat?

In today’s article where we talk about how much protein you should be eating on a daily basis, whether you’re young, old or eating plant based.

Back Pain During Yoga

Back Pain During Yoga

In today’s article, we’re discussing exactly what poses you should be wary of if you’re doing yoga, why it may not be the right time for you to be practicing yoga, and how you can get it back into your routine.

The Best Way To Sleep With Back Pain

The Best Way To Sleep With Back Pain

In today’s article, we talked about what you can do before bed to help prepare your body to go to sleep as well as what sleeping positions are going to be most appropriate for those with back pain or neck pain.

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