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Will A Bulging Disc Heal On Its Own?

Will A Bulging Disc Heal On Its Own?

  An enquiry we hear quite often is, can my bulging disc heal on its own? Can it be healed with treatment? The answer is quite complex, so we’re going to be dedicating this week’s article to explaining this for you. First and foremost, what is a slipped disc? In...

How To Look After Your Back Over Christmas

How To Look After Your Back Over Christmas

  Christmas time usually involves you using your body is a slightly different way to your normal day-to-day life. As a result, there are a few activities you should be aware of that may increase your risk of tweaking your back, and things you can do to pre-empt...

Why Is Core Strength Important For Back Pain?

Why Is Core Strength Important For Back Pain?

  Building core strength is an integral part of actually recovering from back pain, but in general it’s importance is not insisted upon enough as part of a normal rehabilitation program. You might have heard the term ‘engage your core’ thrown around in your yoga...

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