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Some recommended back pain exercises may be preventing your recovery. Knee hugs and knee rocks etc can all put more strain on the lower back.
Are you experiencing pins and needle sensations in the feet, toes or legs? There can be many different causes of this – find out more!
If you’ve got back pain, doing any kind of exercise might feel out of reach for you. We hear so often from people who feel they need to wait to get started with rehabilitation until they feel better, but the right exercises will help you achieve relief!
Bad posture is such a common problem we see at the clinic, but what can you do to resolve it? Can bad posture really lead to developing back pain down the line?
Getting around your daily tasks without aggravating your back pain can be a real concern if you’re currently going through the rehabilitation process. Today we’re talking about how you can do certain activities safely, as well as principles to bear in mind when you’re going about your day!
Did you know? Vitamin D helps ensure the smooth running of some of the most important bodily functions, including immune function, cell growth and recovery, as well as fighting off inflammation.
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We frequently see people in the clinic who suffer with back pain who also have hypermobility. If you do have more flexible than normal joints, you can experience more severe back pain and have a tougher time rehabilitating the problem. Typically you’ll need to compensate for looser joints by strengthening your body more than average.
With the gyms having reopened following the lockdown, if you’re planning on heading back there will be certain adjustments you’ll need to make with your training in order to prevent any reoccurrences of back pain.
If you’re dealing with back pain that’s been ongoing for awhile, it can really take a toll on your mental health. Today we’re talking through why back pain happens, why it can be draining both mentally and physically on your body as well as the range of options we have available to help you get better.
In this article we talk about the importance of the core muscles, what mistakes you might be making as well as our 5 tips for success in core training to protect your spine!
Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.
Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.
Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.
In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.
Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.
Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.
Recovering from back pain can be confusing, in this article we’re talking about our simple steps you can do at home today that can help with your back pain!
Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.
Recurring back pain can be very disheartening, today we’re talking about things you can do in your daily life to make sure your back pain doesn’t come back.
Are you suffering with sacroiliac pain? In today’s article, we explain how the sacroiliac joint may not be the root of the problem, and what it could be instead.
Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.