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Can You Cure Short-Sightedness Naturally?

Can You Cure Short-Sightedness Naturally?

  youtubeinstagramfacebookgoogle-plusRecently, there seems to be a lot more emphasis on more natural healing of injuries and illnesses. But for years now we have relied on our opticians to give us the best advice and prescriptions for our eyesight, and often they have...

What Is Spinal Remodelling?

What Is Spinal Remodelling?

  youtubeinstagramfacebookgoogle-plusIf you’ve ever been to see a back pain specialist, in particular one offering manual manipulation, you might have understood the treatment as ‘putting the bones back into place’. In reality, the ‘pops’ and ‘clicks’ of manual...

What Is The Importance Of Vitamin B?

What Is The Importance Of Vitamin B?

  youtubeinstagramfacebookgoogle-plusB vitamins are a collection of vitamins that have a variety of different functions in the body. They work both together and on their own to achieve these functions - of which some are: brain development and function, red blood cell...

How Does The Lumbar Disc Stretch Help Your Lower Back

How Does The Lumbar Disc Stretch Help Your Lower Back

In this video we talk about how the lumbar disc stretch is the perfect exercise to help your lower back. If you’re part of the Backinshapeapp.com membership site then this will be a familiar exercise for you but why is it great?

What Are The Symptoms Of Vitamin D Deficiency?

What Are The Symptoms Of Vitamin D Deficiency?

  youtubeinstagramfacebookgoogle-plusVitamin D deficiency is deemed as a global health problem, with over a billion people affected across the world. We produce vitamin D naturally in the body using sunlight. It is an incredibly important vitamin to us throughout our...

What Is Hypermobility?

What Is Hypermobility?

  We do have people visit the clinic quite regularly with hypermobility, or increased flexibility. Someone with hypermobility may be able to move their joints more than others - this is usually more common in early life so you might notice your joints are more...

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Topics Of Interest.

Back Pain

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Neck Pain

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Herniated Discs

Read all about herniated discs.

Sciatica

Read all about sciatca.

Browse Previous Articles Below.

Coronavirus & Dealing With Back Pain At Home

Coronavirus & Dealing With Back Pain At Home

With the threat of coronavirus looming, many of us will need to self-isolate at home as a means to contain the spread of disease. If you cant get to your osteopath for your back pain, what can you do? Read more.

Can You Improve Your Brain Function & Memory?

Can You Improve Your Brain Function & Memory?

This week we are taking a closer look at brain function. We are all a little guilty of being forgetful from time-to-time, this can be due to being more tired than usual, or just mentally not on the ball. Is it coincidence that we just feel like this sometimes?

Is Pain All In The Brain?

Is Pain All In The Brain?

In today’s article, we’re going to be discussing pain – how exactly pain occurs, where it originates and whether it’s just ‘all in your head’. Starting off, what exactly is pain? There are many different types of pain – known as acute, sub-acute, or chronic pain.

What Is IDD Therapy?

What Is IDD Therapy?

  This week we’re going to be talking about IDD therapy. You may or may not know that we have been using spinal decompression therapy for a number of years here at the clinic, it’s a treatment that essentially targets the discs in your lower back or in the neck, an...

How To Avoid Neck Pain When Playing Video Games

How To Avoid Neck Pain When Playing Video Games

  Neck and upper back pain can be quite common side-effects of frequent video gaming, and happens as a result of poor posture. Usually this is as a result of excessively leaning forward and squashing the vertebra in your neck. Alongside neck and/or upper back pain,...

What Diet Is Best For Humans?

What Diet Is Best For Humans?

  There is a lot of debate surrounding what kind of diet would be best for humans in general, since the boom in popularity of niche diets such as the vegan, paleo and keto diets have touted superior health benefits. In today’s article we’re going to be discussing the...

What Causes Back Pain When Bending Forwards?

What Causes Back Pain When Bending Forwards?

  Back pain when bending forwards is quite common if you experience bouts of back pain from time to time. It can also be a trigger for many people if done incorrectly, since there is a more correct form you should be adopting to bend forwards. This type of back pain...

Can Polycystic Ovarian Syndrome Be Reversed?

Can Polycystic Ovarian Syndrome Be Reversed?

Polycystic Ovarian Syndrome (or PCOS) is a metabolic disorder that affects around 8-12% of women at reproductive age, and is one of the biggest causes of infertility amongst women. Today we’re going to be covering a very brief overview of the condition, but also ways...

How To Build Bone Density While You’re Young

How To Build Bone Density While You’re Young

  In this article, we’re going to be discussing bone density, when your bone density for life is mostly solidified, and how the younger population can be building the bone density that will help to prevent issues later in life. So if you have children, or have young...

What Is Epigenetics?

What Is Epigenetics?

  To understand epigenetics, it’s useful to get a grasp on the role they play on the body. A great analogy of this we found on Mind Body Microbiome, is that epigenetics is similar to an orchestra playing music. While your genes would be the musical notes, epigenetics...

Why Painkillers Don’t Work For Back Pain

Why Painkillers Don’t Work For Back Pain

  youtubeinstagramfacebookgoogle-plusIn this week’s article, we’re going to talk about why the use of painkillers for back pain can be questionable, and not necessarily the most useful thing for this type of problem. A huge proportion of patients we see here at the...

What Is Osteoporosis?

What Is Osteoporosis?

We often see patients who are dealing with osteoporosis who are struggling with an element of pain resulting from their condition. Osteoporosis is a bone disease, diagnosed when the body loses bone density. This can occur over time, or if the body starts to produce...

Will A Bulging Disc Heal On Its Own?

Will A Bulging Disc Heal On Its Own?

An enquiry we hear quite often is, can my bulging disc heal on its own? Can it be healed with treatment? The answer is quite complex, so we’re going to be dedicating this week’s article to explaining this for you. First and foremost, what is a slipped disc? In between each vertebra of your spine is a cushiony disc that protects your spine and shock absorbs on a daily basis. It also keeps your spine’s movement smooth and fluid.

How To Look After Your Back Over Christmas

How To Look After Your Back Over Christmas

  Christmas time usually involves you using your body is a slightly different way to your normal day-to-day life. As a result, there are a few activities you should be aware of that may increase your risk of tweaking your back, and things you can do to pre-empt...

Why Is Core Strength Important For Back Pain?

Why Is Core Strength Important For Back Pain?

  Building core strength is an integral part of actually recovering from back pain, but in general it’s importance is not insisted upon enough as part of a normal rehabilitation program. You might have heard the term ‘engage your core’ thrown around in your yoga...

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