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How To Manage A Flare Up Of Back Pain

How To Manage A Flare Up Of Back Pain

Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.

Best Home Routine For Back Pain

Best Home Routine For Back Pain

Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.

Best Posture For Sleeping

Best Posture For Sleeping

Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.

Why Do I Have Hip Pain

Why Do I Have Hip Pain

In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.

Why Does My Neck Hurt All The Time

Why Does My Neck Hurt All The Time

Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.

How To Correctly Engage Your Core

How To Correctly Engage Your Core

Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.

Some Of Our Videos

Topics Of Interest.

Back Pain

Read all about back pain.

Neck Pain

Read all about neck pain.

Herniated Discs

Read all about herniated discs.

Sciatica

Read all about sciatca.

Browse Previous Articles Below.

Fixing My Back Pain From Home

Fixing My Back Pain From Home

Recovering from back pain can be confusing, in this article we’re talking about our simple steps you can do at home today that can help with your back pain!

Best Exercises For Neck Pain Relief

Best Exercises For Neck Pain Relief

Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.

How To Stop Back Pain Coming Back

How To Stop Back Pain Coming Back

Recurring back pain can be very disheartening, today we’re talking about things you can do in your daily life to make sure your back pain doesn’t come back.

How To Relieve Sacroiliac Joint Pain

How To Relieve Sacroiliac Joint Pain

Are you suffering with sacroiliac pain? In today’s article, we explain how the sacroiliac joint may not be the root of the problem, and what it could be instead.

I Can’t Move My Neck, Help!

I Can’t Move My Neck, Help!

Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.

Piriformis Syndrome & Back Pain

Piriformis Syndrome & Back Pain

Piriformis syndrome is a diagnosis given to someone who has pain in the buttocks but how is it clinically relevant and how does it influence your treatment? Read on.

Treatment For Spinal Stenosis & Sciatica

Treatment For Spinal Stenosis & Sciatica

Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.

Stretches For Upper Back Pain

Stretches For Upper Back Pain

Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!

Stuck At Home With Back Pain?

Stuck At Home With Back Pain?

It’s going to be more tricky right now to get the help that you need, so we’ve put together a basic protocol you can do from home that’ll help you get relief. Read the full article for more!

Spinal Injections For Lower Back Pain

Spinal Injections For Lower Back Pain

If you’ve had quite a bad case of back pain, you may well have been recommended steroid injections to help with the pain. But what exactly are these injections and how do they work?

Which Workouts Are Best For Back Pain

Which Workouts Are Best For Back Pain

If you have back pain, knowing which exercises you can do with the symptoms you have can be half the battle. If this is you, we’ve written this article to help!

Explain Why I Have Back Pain

Explain Why I Have Back Pain

Have you had back pain that has persisted for a number of weeks, months or years? In this article we explain why you are still experiencing back pain.

Help! I Have Neck Pain

Help! I Have Neck Pain

Today we’re talking about why neck pain occurs, what alignment changes can occur with our everyday habits as well as what kind of stretches would be beneficial for you.

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