We are committed to providing you regular health & back related updates, articles and weekly videos to answer your common questions.
See our latest articles.
Q&A, rehab and much more.
Browse previous topics & articles.
Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.
Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.
Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.
In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.
Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.
Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.
Some Of Our Videos
Topics Of Interest.
Read all about back pain.
Read all about neck pain.
Read all about herniated discs.
Read all about sciatca.
Browse Previous Articles Below.
Recovering from back pain can be confusing, in this article we’re talking about our simple steps you can do at home today that can help with your back pain!
Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.
Recurring back pain can be very disheartening, today we’re talking about things you can do in your daily life to make sure your back pain doesn’t come back.
Are you suffering with sacroiliac pain? In today’s article, we explain how the sacroiliac joint may not be the root of the problem, and what it could be instead.
Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.
If you’re older or in a risk category for osteopenia or osteoporosis, it’s not too late to regain bone density with these three tips! Read more
Piriformis syndrome is a diagnosis given to someone who has pain in the buttocks but how is it clinically relevant and how does it influence your treatment? Read on.
Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.
Suffering from a tense or tight upper back right now is a very common problem, find out which stretches you should be doing at home to help you!
It’s going to be more tricky right now to get the help that you need, so we’ve put together a basic protocol you can do from home that’ll help you get relief. Read the full article for more!
If you’ve had quite a bad case of back pain, you may well have been recommended steroid injections to help with the pain. But what exactly are these injections and how do they work?
If you have back pain, knowing which exercises you can do with the symptoms you have can be half the battle. If this is you, we’ve written this article to help!
A hyperlordosis could be a cause of your lower back pain, but how can you find out if this is what you have, and what you can do about it.
Have you had back pain that has persisted for a number of weeks, months or years? In this article we explain why you are still experiencing back pain.
Today we’re talking about why neck pain occurs, what alignment changes can occur with our everyday habits as well as what kind of stretches would be beneficial for you.