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How To Fix Bad Posture

How To Fix Bad Posture

Bad posture is such a common problem we see at the clinic, but what can you do to resolve it? Can bad posture really lead to developing back pain down the line?

How To Reduce Back Pain During Daily Tasks

How To Reduce Back Pain During Daily Tasks

Getting around your daily tasks without aggravating your back pain can be a real concern if you’re currently going through the rehabilitation process. Today we’re talking about how you can do certain activities safely, as well as principles to bear in mind when you’re going about your day!

Why Is Vitamin D So Important?

Why Is Vitamin D So Important?

Did you know? Vitamin D helps ensure the smooth running of some of the most important bodily functions, including immune function, cell growth and recovery, as well as fighting off inflammation.

Is Flexibility Good For Lower Back Pain?

Is Flexibility Good For Lower Back Pain?

We frequently see people in the clinic who suffer with back pain who also have hypermobility. If you do have more flexible than normal joints, you can experience more severe back pain and have a tougher time rehabilitating the problem. Typically you’ll need to compensate for looser joints by strengthening your body more than average.

Back Pain & Mental Health

Back Pain & Mental Health

If you’re dealing with back pain that’s been ongoing for awhile, it can really take a toll on your mental health. Today we’re talking through why back pain happens, why it can be draining both mentally and physically on your body as well as the range of options we have available to help you get better.

Some Of Our Videos

Topics Of Interest.

Back Pain

Read all about back pain.

Neck Pain

Read all about neck pain.

Herniated Discs

Read all about herniated discs.

Sciatica

Read all about sciatca.

Browse Previous Articles Below.

How To Manage A Flare Up Of Back Pain

How To Manage A Flare Up Of Back Pain

Venturing back into the gym after lockdown? Experiencing a relapse of a back problem? Today we’re talking about what you can do to recover from a relapse as quickly as possible whatever stage you’re at of recovery, and how to get back into the gym without injuring yourself.

Best Home Routine For Back Pain

Best Home Routine For Back Pain

Fix your back pain from home! In this article we’re talking about the stages of protocol included in our Back In Shape membership area and why they’re important.

Best Posture For Sleeping

Best Posture For Sleeping

Good quality sleep is so important for recovery, this can be difficult when you have back or neck pain, find how what you can do to help yourself at night.

Why Do I Have Hip Pain

Why Do I Have Hip Pain

In this article we’re going to be talking about the symptoms of a hip problem versus a lower back problem, including what you can do to rehabilitate both.

Why Does My Neck Hurt All The Time

Why Does My Neck Hurt All The Time

Neck pain can be debilitating to deal with, what you can do to ease this at home as well as tips and tricks about sleeping with neck pain.

How To Correctly Engage Your Core

How To Correctly Engage Your Core

Knowing how to engage your core enables you to protect your spine through every kind of activity, and it’s tougher than it sounds! Learn how to do it properly here.

Fixing My Back Pain From Home

Fixing My Back Pain From Home

Recovering from back pain can be confusing, in this article we’re talking about our simple steps you can do at home today that can help with your back pain!

Best Exercises For Neck Pain Relief

Best Exercises For Neck Pain Relief

Today we’ve put together an article on two stretches you can do to help your neck pain at home, and one tip to help bring down the inflammation.

How To Stop Back Pain Coming Back

How To Stop Back Pain Coming Back

Recurring back pain can be very disheartening, today we’re talking about things you can do in your daily life to make sure your back pain doesn’t come back.

How To Relieve Sacroiliac Joint Pain

How To Relieve Sacroiliac Joint Pain

Are you suffering with sacroiliac pain? In today’s article, we explain how the sacroiliac joint may not be the root of the problem, and what it could be instead.

I Can’t Move My Neck, Help!

I Can’t Move My Neck, Help!

Today we’re going to talk about what exactly is wrong with the neck, why it malfunctions, what things you need to be avoiding with neck pain and what stretches you can do to give relief.

Piriformis Syndrome & Back Pain

Piriformis Syndrome & Back Pain

Piriformis syndrome is a diagnosis given to someone who has pain in the buttocks but how is it clinically relevant and how does it influence your treatment? Read on.

Treatment For Spinal Stenosis & Sciatica

Treatment For Spinal Stenosis & Sciatica

Spinal stenosis can be a tricky diagnosis, it’s a complex condition where you need to know more information about the patient in order to treat it properly.

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